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Have you been losing weight steadily or have you reached a plateau? If you are still losing weight (or inches!) then keep the same amount of calories! Don't get stuck on the numbers. How are you feeling physically and emotionally? If you are doing well and sticking to your plan, then don't change your intake for now. It is…
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Weight loss and good health go hand in hand. Your junk food cravings might be from keeping flour and sugar in your diet. How about making an effort to keep white flour and sugar out, and for example, adding frozen berries, yogurt and milk (I prefer almond milk) smoothies for a sweet change and I think you will find that…
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Thank you ALL for your fantastic suggestions and sharing. I look forward to trying them and looking up the sites suggested. Thank you!
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I have never entered a reply here, but found your issue interesting, as I am a diabetes researcher. Metformin is a very well researched drug and is taken by millions of patients world wide. It is an insulin sensitizer, meaning it makes your insulin in your body work better, as well as suppressing glucose output from your…
