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Hi Trace- Welcome to MFP! I would say the best thing to do is gather some friends on MFP so they can be your support group. I will add you after this post. Do everything that girlviernes said. If you need to, start off slow, like you are now with making small changes. Once you get into the swing of things it will be…
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HaHa!!!
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Hi All- Sorry for the late response! I've been in vacation mode these past few weeks. Anyway wanted to weigh in. Starting date of event and weight: 12/8/14 (218) Current Weight: 1/18/15 (209.7) Total Loss: 8.3lbs
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I agree. lol
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Great work!!! :)
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I've lost 9lbs so far and I can tell you my pants feel less tight. lol
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Starting Weight November 15, 2014 : 221.7 Current Weight: 214.1 Goal by Easter: 194 Ultimate Goal: 120
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I just got the fitbit flex for Christmas and I use MFP in which they both sync together. It is nice but I am still learning on how to obtain optimal results.
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okay I set my goal of .5lbs and MFP adjusted my calories to 1830. I don't really want to eat that many calories though. I enabled negative adjustments (even though I sync my Fitbit many times a day). I am still so very confused. thanks for your help.
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Hi Editorgrrl- Okay thanks that makes sense on the TDEE and BMR part, however, on MFP I have my goals set to sedentary (sitting at desk all day). I did however, manually change my calories to 1430 instead of the 1200 that MFP wanted to give me since I was hungry all the time. So for today, I did kickboxing for 50 mins and…
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We both have ours on our non dominate hand. I see the calories burned on his app where it has that little flame, unless you are saying that is the amount of calories your body burns just doing nothing? Cause right now mine says, 1,488 calories burned, but then when I check MFP which syncs with Fitbit it says i burned 89…
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Hi Everyone! Finished my vacation over the weekend and I am back to reality. Only gained 1lb after last week but it is slowly coming off. Tonight I will be attempting Kickboxing so hopefully it is fun! :)
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:(
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Thank you! & ill try to send a E card haha.
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It's true, I know in my life we always eat when we celebrate or in a *kitten* mood. I actually like the commercial.
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I have a D belly but noticed when I was getting close to 230lbs and my high waist pants that the B belly was starting to happen. I still think my D belly is gross though, it just hangs low. ugh.
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Op- I just started and I'm just taking it really slow. I eat my daily recommended calories and I don't push myself. I can't run yet, so I walk. I just started a new gym class and I take my time and do what I can. I also find it helpful to have support from my MFP friends, they motivate me and help me with accountability.
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I will be on vacation for a week so just wanted to give a heads up! I should still be logging and trying to comment on posts! :)
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Oh gawd.
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Dry hands A cardboard box being opened. When you go to write with a pen and forget to click it and you start writing and there is no ink. Brushing knots out of my hair. Slurping soup.
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Taneytown, Maryland!
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I'm from Maryland!
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I really want to take a nap!
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Bump!
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ONEDERLAND!
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LOL Oh no!! I'm sorry! Since starting our event I've lost 2.6lbs! Ive lost 6lbs in 30 days! I still want to do the happy dance though!! :) Our event: SW 218 CW 215.4 GW 190 :) :) :)
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Hi All! Just Weighing in! SW 221.7 CW 215.4 (12/17/14) GW 190 (for now)
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I lost a Chihuahua!!!! Good riddance too!
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Wow!!!! The difference in your back is amazing!! :)
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Thanks all! :)