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Tomorrow will be 170 days on MFP and I've only lost 30lbs
I understand that everyone loses weight at different paces but I know that it is because of my random weekend binge eating that is causing the slow down. I am very happy with the 30lbs loss, I rather weigh 30lbs less than be back to what I was.. It's just I hold these mini goals for myself (10lbs every 2 months) and I've…
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Does Your Weight Loss Progress Report Look Like This?
I'm wondering if this looks normal? Maybe other people can post their reports for comparison?
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Fitbit Flex Confusion/Calories Burned
Jeez Fitbit confuses me so much. It says my boyfriend burned 2000 calories and walked 3500 steps but he actually just sat as his desk all day. Me on the other hand it says I took 6,000 steps and burned 400 calories but it makes sense because I did walk around a lot today. Anyone have any advice?
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Target Heart Rate Question
I looked online and based on my age (25) and this Target Heart Rate Calculator.. http://exercise.bizcalcs.com/Calculator.asp?Calc=Target-Heart-Rate It states that I should stay between 117-136 and my max heart rate is 195. So to get optimal results in my workout I should stay in between 117-136? What if I go beyond those…
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Two or More Questions Need Help With!
I have been weighing myself everyday. I can't decide if I should weigh myself once a week or everyday to see the fluctuations. Anyway this week I weighed: Monday 218.5 Tuesday 218 Wednesday 216.8 Thursday 217.7 Friday 217 So I counted Wednesday as my lowest weight. I understand weight fluctuates. During the xmas week I…
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Weight Loss & Acne
For some strange reason, when I moved to Maryland two years ago, my face suddenly broke out with pretty annoying acne. I was wondering if anyone who has lost weight, had a problem with acne before their weight loss and then once they lost the weight, their acne went away?
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Looking for walking trails near me, are there any websites out there that help with this?
I tried using trails.com but nothing really came up and I also tried using mapmywalk...there were some on that website but it doesn't specifically say where it is and how to get there. I'm just confused! I want to find a nice walking trail!!! Thanks!
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What heart rate monitor do you use?
I am looking to buy a heart rate monitor and there are so many out there, not sure which one to get. I was also looking into getting the new Fitbit ChargeHR when that comes out or the JawboneUP3 since they both include a heart rate monitor plus sleep/steps/calories burned tracking. Thanks!
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Asking a question for my friend: How to track exercise at work?
My friend, who is going to start MFP soon (hopefully) works at UPS as a package handler. He can sometimes work for a total of 4-5 hours straight loading boxes into a trailer which can weigh up to 150lbs. He also has to move quickly because the boxes come down a long shoot and if he doesn't get them off the conveyor in…
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Can someone explain more about TDEE?
I went to http://scoobysworkshop.com/calorie-calculator/ (saw it on a post) because right now I am eating 1200 calories a day. I'm doing okay, drinking lots of water and trying to eat nutrient rich food but I am very interested in TDEE, I do not even know what it stands for. On the website, step 8 says: Choose Macro…
