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I've done juice cleanses for up to 7 days. I love it! I feel great and it gets everything cleaned out. The one problem with juicing is it gets expensive....that's the only reason I don't do it more often and for longer. You get very little juice out of an apple (just an example). I use vegetables high in water content like…
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You can do it! You've made the first step, now you just need to follow through. There will be ups and downs and it won't be easy but just think about how you feel right now and remember that. I know that I have been on and off the wagon and right now I'm in a depressed mode because I've gained weight that I had lost (I'm…
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I have been a vegetarian for about 10 years and try to do some vegan. I really like daiya cheese. It only comes in shredded but it the best vegan alternative I have found. Although they aren't egg free, Quorn is a meat substitute that is also soy free. They make good "chicken" patties and "chicken" pieces. I also love…
