3 day cleanse?

tameko2
tameko2 Posts: 31,634 Member
edited September 2024 in Health and Weight Loss
Has anyone done something like this? It would be more like 2 and a half days - friday night, sat, sun. I was originally planning to just make it an all fruits and veggies day (and some nuts for fat) but when I googled it I mostly got juice type things. We do have a juicer so its an option.

Thoughts? Planning to do it next week - tomorrow I'm going to a party so thats a wash.

Replies

  • jesienia
    jesienia Posts: 294
    The BluePrint Cleanse is an all juice cleanse and I've heard it was incredible! So I imagine creating your own would be just as good.

    Here is a review of a juicing cleanse. It gives a good insight on the experience.

    http://www.joythebaker.com/blog/2011/02/blue-print-cleanse-and-giveaway/
  • jess_jo4
    jess_jo4 Posts: 3
    I've done juice cleanses for up to 7 days. I love it! I feel great and it gets everything cleaned out. The one problem with juicing is it gets expensive....that's the only reason I don't do it more often and for longer. You get very little juice out of an apple (just an example). I use vegetables high in water content like celery or cucumbers. Just mix a lot of vegetables and a little bit of fruit so that it's not really high in sugar, or else it's not really doing you a lot of good.
  • Uk_Yogini
    Uk_Yogini Posts: 167
    http://www.kaengraeng.com/

    Check this one out. I did it and felt amazing afterwards and not too bad during either ! The shakes are yummy also.
  • tameko2
    tameko2 Posts: 31,634 Member
    did you guys find you lost a little extra weight doing this? I don't expect miracles and i dont' have ...ahem...digestive problems or sugar cravings but I'd like to maybe lose an extra pound or half pound from doing this (and keep losing the next week, not lose 5 pounds and gain 4 back)
  • Uk_Yogini
    Uk_Yogini Posts: 167
    I did the 3 day cleanse, lost 4lbs and kept it off. I was transitioning from vegetarian to vegan at the time and wanted to do a cleanse inbetween.
    Good luck !
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