flatstomach67

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  • I like the advice of once a week. I see the daily fluctuations and that drives me crazy, too. I was thinking of changing my weigh in day to just weekly, probably on Sunday. Thanks for the advice, folks!
    in Weigh In Question Comment by flatstomach67 June 2014
  • Sounds like you're doing fine. Why? Progress should never be measured in pounds alone. From an article online by By Diana Kelly for Life by DailyBurn: Look at what you've already mentioned which are smaller measurements on your body, keep an eye on reduced blood pressure, lower resting heart rate, and wearing smaller…
    in Is this decent progress for 2 months? Comment by flatstomach67 June 2014
  • Not sure it helps and MyFitnessPal really helps me understand that why I exercise and why I watch my calories is exactly because I love food. LOVE IT! Today, I burned an estimated 700 calories on a bike ride. When I went out for Memorial Day with friends, I justified the mini veggie pizza and the microbrew because of my…
    in Maintaining, and pie. Comment by flatstomach67 May 2014
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