InstantCoffee100

Silly

So true. You can try to dress it up in witty banter but the hard truth is that exercise and caloric control is the base of what humans need to be healthy.

My new treadmill ships on Friday! I am so excited. NordicTrac. Treadmill walking/shuffling/jogging got me fit last time and then the thing broke violently injuring me in the process. With rainy season approaching this is essential gear.

Hi! I am Hanna and this looks like a fun way to keep motivated towards a waypoint goal. I was pretty fit but then got sick/injured. Just getting back on track now.

he only had 1/2 a face

Exactly This. You are asking for magic tricks on a weight loss forum. If we knew that kind of magic we would use it. Every single one of us.

If you are going through a bad place, keep going as the only way out is through. Kudos to you for putting one foot in front of the other on the path forward. I lost 75 pounds but then got very sick and gained 30 of it back during the recovery. I'm starting from a mid-point with lots of tools and knowledge that it can be…

Well said. Food measurement is essential. It is part of how I (we?) got to be overweight. Re-training my brain to accept what a nutritious healthy calorie package looks like is a huge part of the fight to take off the weight.