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Silly
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So true. You can try to dress it up in witty banter but the hard truth is that exercise and caloric control is the base of what humans need to be healthy.
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My new treadmill ships on Friday! I am so excited. NordicTrac. Treadmill walking/shuffling/jogging got me fit last time and then the thing broke violently injuring me in the process. With rainy season approaching this is essential gear.
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Hi! I am Hanna and this looks like a fun way to keep motivated towards a waypoint goal. I was pretty fit but then got sick/injured. Just getting back on track now.
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he only had 1/2 a face
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Exactly This. You are asking for magic tricks on a weight loss forum. If we knew that kind of magic we would use it. Every single one of us.
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If you are going through a bad place, keep going as the only way out is through. Kudos to you for putting one foot in front of the other on the path forward. I lost 75 pounds but then got very sick and gained 30 of it back during the recovery. I'm starting from a mid-point with lots of tools and knowledge that it can be…
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Well said. Food measurement is essential. It is part of how I (we?) got to be overweight. Re-training my brain to accept what a nutritious healthy calorie package looks like is a huge part of the fight to take off the weight.
