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I love the 6 inch flat bread (toasted) with cheese and tomato then I have them add cucumbers, spinach and jalapenos. I'm not a vegetarian but I love it. Also the 6 inch flat bread with chicken, spinach, tomato, jalapeno and chipolte sauce (I only add the sauce if I have extra calories to spare).
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Do you try increasing your fiber? Fiber keeps you feeling fuller longer - I know Special K has some fiber bars at 90 calories each and there are 100 calorie English Muffins too that are high in fiber as well. If I eat more fiber during the day it cuts down on snacking later in the day. My snacking urges usually starts…
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I work for a non-profit as well in the child welfare system. The job is very stressful at times, hectic and I often work long hours. It's hard to eat well and get in exercise but it's manageable. What's worked for me is taking my lunch and healthy snacks to work, that way I know I take the right portions and eat healthy…
