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Embilldexter Member

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  • http://www.youtube.com/watch?v=w-LvhjWh1vA Just gonna post this as I've honestly never seen anyone perform a proper kettlebell swing at my gym. This girl has it down perfect and she explains it well. This is Fab thank you!
    in Kettlebell - how many calories? Comment by Embilldexter June 2014
  • Thank you to everyone who posted, I appreciate the time you have given me. Some really good tips that I can use so I'm not as 'worried' about enjoying some junk foods and sabotaging my overall goal as long as I concentrate on my workouts and remain within my weekly calorie deficit. I think I may also explore some extra…
    in Cant let go of the bad stuff Comment by Embilldexter May 2014
  • cous cous with baked chicken breast with roasted veg - red onion peppers tomato aubergine - reason concious effort to eat better under 500 cals
    in What is the last thing you ate? Comment by Embilldexter May 2014
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