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Unfortunately you have to worry about it no matter what. .. although our bodies NEED the sodium or electrolytes, we all tend to overdo it and I don’t know about you but it make me blowup like a big balloon if I have to much.
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ME!!! ME!! I'm doing it!! I hear the Mighty Marmots team Captian is HORRIBLE.. ;~)
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My toughest obstacle is maintaining what I worked to hard to get to. I lost 40 pounds and met my goal but now its the keeping it off.. Grrr it was almost easier to lose weight.
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I had the same problem and what I did is got a HRM watch from Polar. I talked to my trainer friend at the gym and they said to use the number you get from the watch not what is on here or the machines at the gym.
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Add me, i love to meet new people.. :bigsmile:
