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I used to have 1200 cals with min 500 cals by workout. My net was 700 cals per day, I lost 16 kg, and keep it for about 18 months. and if you want to consider my BMR. BMR = 1950 food = 1200 workout = 500 Calorie Deficit = 1200-1950-500 = -1250. everything is clear with me. once again, I am not telling this is the perfect…
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No no........ I lost 16 kg. after about 2 years I gained back 6 kg, and that was because I returned to my bad habit. ( I consider 2 years for gain back is very good Stability ). I am not telling that this is the perfect way to lose, but I think what works for me ( may and may not ) work for other, so, just let everyone try…
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For me it works twice, first time I lost 16 kg with 4 months on 1200 cals per day. And now just started on same level and I am losing as well.
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Thank you all, I am adding you. Beckilovespiz, Thank you, Yes I have to lose this much (18 lbs) before Ramadan ( our fasting month ), where I always have problem to be healthy eater.
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Hi, Just start and and log in your food, and you will find a lot of supportive friends here. Good luck.
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Hi. I am restarting my journey for second time, I am adding you.....
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Hi, Just started today, I have to lose 18 lbs ( 8 kgs ) by 29-June-2014, I am adding you. (Any supportive friend can add me)
