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I found a circuit workout I really like on Pinterest. I could send it to you if you'd like or you might be able to find it on leanitup.com? Leanitup.com/wotm. The do anywhere, body weight workout. It's pretty intense and only requires a chair and a towel :)
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Yes, it does have fat but it's mostly poly/mono saturated fats. We do need some fat in our diets and these are the preferred ones. I do use peanut butter as a source of protien. It just may not be the best source.
