Peanut butter is not a protein source!!!!!

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Replies

  • malcolmjcooper
    malcolmjcooper Posts: 79 Member
    Peanut butter is disgusting.

    That is all.

    And this is true for the super-sweetened peanut butter wannabe as well as the natural stuff. All gross.
    What how dare you sir haha
  • blovesit
    blovesit Posts: 20
    Would this be a bad time to mention that i've never tried peanut butter!?
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    Type of fat matters too.

    Peanut butter has 12 g of poly- and mono-unsaturated fats while having only 3g of saturated fat.

    Poly and mono fats reduce LDL cholesterol and symptoms of heart related problems while saturated fats increase the chances for those symptoms.

    tumblr_inline_n405h8iioA1rgzdxd.jpg

    That is outdated information now. All the fats are healthy for you, except for trans fats.

    Binarypulsar, with you being from Canada, you might not be familar with the MayoClinic.
    MayoClinic.org is a reliable nonprofit research group & medical facility.

    Per Mayo Clinic article dated Feb 11, 2014 , which I don't feel is outdated.
    http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550

    cut-and-paste in a nutshell ....

    Dietary fats: Know which types to choose
    There are two main types of potentially harmful dietary fat:
    1-fat that is mostly saturated and
    2-fat that contains trans fat:

    The types of potentially helpful dietary fat are mostly unsaturated:
    1-Monounsaturated fat.
    2-Polyunsaturated fat.
    3-Omega-3 fatty acids
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    0ab1afb0cf086c4a826043b41220bd808e6c7ad43691d5b36020ec4b4b19a561.jpg
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    funny-dog-long-tongue-peanut-butter.jpg
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Type of fat matters too.

    Peanut butter has 12 g of poly- and mono-unsaturated fats while having only 3g of saturated fat.

    Poly and mono fats reduce LDL cholesterol and symptoms of heart related problems while saturated fats increase the chances for those symptoms.

    tumblr_inline_n405h8iioA1rgzdxd.jpg

    That is outdated information now. All the fats are healthy for you, except for trans fats.

    Binarypulsar, with you being from Canada, you might not be familar with the MayoClinic.
    MayoClinic.org is a reliable nonprofit research group & medical facility.

    Per Mayo Clinic article dated Feb 11, 2014 , which I don't feel is outdated.
    http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550

    cut-and-paste in a nutshell ....

    Dietary fats: Know which types to choose
    There are two main types of potentially harmful dietary fat:
    1-fat that is mostly saturated and
    2-fat that contains trans fat:

    The types of potentially helpful dietary fat are mostly unsaturated:
    1-Monounsaturated fat.
    2-Polyunsaturated fat.
    3-Omega-3 fatty acids

    I'm familiar with mayo clinic and with this information (I am actually American). You could look into it. All the most current research has been that they have concluded this is no longer thought to be true.
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    Binarypulsar, with you being from Canada, you might not be familar with the MayoClinic.
    MayoClinic.org is a reliable nonprofit research group & medical facility.

    Per Mayo Clinic article dated Feb 11, 2014 , which I don't feel is outdated.
    http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550

    cut-and-paste in a nutshell ....

    Dietary fats: Know which types to choose
    There are two main types of potentially harmful dietary fat:
    1-fat that is mostly saturated and
    2-fat that contains trans fat:

    The types of potentially helpful dietary fat are mostly unsaturated:
    1-Monounsaturated fat.
    2-Polyunsaturated fat.
    3-Omega-3 fatty acids

    I'm familiar with mayo clinic and with this information (I am actually American). You could look into it. All the most current research has been that they have concluded this is no longer thought to be true.

    ok, thanks. I found an review/analysis from Annals.org dated March 18, 2014 .
    Guessing that's what you are referring to. I'll have to read more about it.
    I did read that there is a debate over said article.

    http://annals.org/article.aspx?articleid=1846638&resultClick=3
  • yogicarl
    yogicarl Posts: 1,260 Member
    I started to lose weight when I stopped kidding myself that peanut butter is a good protein source.

    Just saying.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Binarypulsar, with you being from Canada, you might not be familar with the MayoClinic.
    MayoClinic.org is a reliable nonprofit research group & medical facility.

    Per Mayo Clinic article dated Feb 11, 2014 , which I don't feel is outdated.
    http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550

    cut-and-paste in a nutshell ....

    Dietary fats: Know which types to choose
    There are two main types of potentially harmful dietary fat:
    1-fat that is mostly saturated and
    2-fat that contains trans fat:

    The types of potentially helpful dietary fat are mostly unsaturated:
    1-Monounsaturated fat.
    2-Polyunsaturated fat.
    3-Omega-3 fatty acids

    I'm familiar with mayo clinic and with this information (I am actually American). You could look into it. All the most current research has been that they have concluded this is no longer thought to be true.

    ok, thanks. I found an review/analysis from Annals.org dated March 18, 2014 .
    Guessing that's what you are referring to. I'll have to read more about it.
    I did read that there is a debate over said article.

    http://annals.org/article.aspx?articleid=1846638&resultClick=3

    Yeah, I think the whole issue is still up for debate.
  • Hondo_Man
    Hondo_Man Posts: 114 Member
    Here in Germany, we have an organic PB made by Rapunzel. It is made from 100% organic peanuts with no sugar added.

    100gr has:

    30gr of proteins
    49gr of fats from peanuts only - no saturated fats.
    9,4gr of carbs - no sugars

    and no sodium. And it is very delicious.
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    Funfact: Depending on the ferocity of the semantic argument, the MFP forum user can burn over 9000 more calories per day than the MFP non-forum user.

    tumblr_inline_mp29s71jCE1qz4rgp.gif
  • yogicarl
    yogicarl Posts: 1,260 Member
    Funfact: Depending on the ferocity of the semantic argument, the MFP forum user can burn over 9000 more calories per day than the MFP non-forum user.

    tumblr_inline_mp29s71jCE1qz4rgp.gif

    hmmm - I'm sceptical - have you verified this with a HRM?
  • Hannah_Hopes
    Hannah_Hopes Posts: 273 Member
    Wow this topic is still going on...
    can we discuss bacon now?

    Wait did someone say bacon... *drools* continue
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    Funfact: Depending on the ferocity of the semantic argument, the MFP forum user can burn over 9000 more calories per day than the MFP non-forum user.

    tumblr_inline_mp29s71jCE1qz4rgp.gif

    hmmm - I'm sceptical - have you verified this with a HRM?

    Follow-up Funfact: Some forum users are so enthusiastic in their semantic pursuits that they have been known to cause HRM's to give up in frustration.

    I had some graphs and pie charts verifying all of this, but I left them in my other pants. Trust me though...it's very sciencetific stuff.
  • randomtai
    randomtai Posts: 9,003 Member
    Funfact: Depending on the ferocity of the semantic argument, the MFP forum user can burn over 9000 more calories per day than the MFP non-forum user.

    Over 9000 you say?
    tumblr_inline_mgde1y9fer1qd5yv1.gif
  • paulperryman
    paulperryman Posts: 839 Member
    It's a nut based food and what do nuts have the most of? Fats. DER!!!! Common knowledge
  • crybick
    crybick Posts: 5 Member
    I love peanut butter but it's just too energy dense for my diet. I'd rather not buy it than easily overeat on it.
  • paulperryman
    paulperryman Posts: 839 Member
    I started to lose weight when I stopped kidding myself that peanut butter is a good protein source.

    Just saying.

    So the only thing you did was cut out peanut butter as a regular food?
    it wasn't just the peanut butter, not that i eat it, but once in a while, doesn't take a brain surgeon to know you shouldn't be eating anything processed all the time, why not just oh i dunno eat some meat or drink a protein shake.

    Whey Protein well the one i buy, it's not meat it's dairy contains 20g of protein in a 30g scoop which easily makes upto 600mls without being too watered down so you are getting almost 3 glasses of fluids plus 20g of proteins + numerous other beneficial nutrients that are added and all for the low low cost of 150calories
  • Charliejl82
    Charliejl82 Posts: 57
    Enlightening fact - food contains calories! Who knew!!!
  • RobsGirl_lds
    RobsGirl_lds Posts: 211 Member
    Nothing childish about pointing out someone's blatant foolishness in an attempt to appear "helpful", or while simultaneously pretending to be "smartly" condescending on the sly.
    You, unlike others ITT who did point out issues with my post, only stated an opinion. But I understand your need to jump in with out having anything useful to add to the discussion, my 4 year old does it all the time.

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