manezy

Look into some circut training; also mixed in with some aerobics and cardio.. when you constantly change up the workout routine it doesn't give your body time to get used to any certain routine and will show you great weight lose results... Today i am going to ride the bike for about 30 mins and then do some uphil downhill…

:laugh:

:laugh:

as of right now Drake - im on one!! gets me hype

Pitbull feat. Neyo - Tonight its an awesome dance song gets ya moving and in good spirts or black eyed Peas- Rock that body Love listening to them songs on my ipod when im working out or driving!! they get me pumped lol

:laugh: lol im sorry but that lunch sound amazing haha i got hungry reading it... But yea cafeteria food is never healthy even the salads are fattening lol