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Im not sure myself .I used to run and workout. When I started training for my marathon I stopped working out. When marathon was done and completed I was 10lbs heavier. Clothes still fit the same doc said I've gained muscle but I do have a few extra lbs. its been hard trying to lose it since I still run. Thinking Im going…
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Staying motivate can be difficult especially when life gets crazy..i have this app on my phone so no matter where am at I can track. Been very helpful ..Good luck you can do this.
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I use Crystal light or any sugar free flavored packets.
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Hello my name is Rosenda,,,Just recently started MFP again. At the moment Im training for a 25k so I believe this group will keep me motivated during my training. I've lost and gained lost and gained and not by much but enough to get back at it. To feel good about myself again. Im a runner I usually put in about 20-25…