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The Paleo Diet for Athletes...changed my life...and is helping me become the fastest in my area of sport, lightweight rowing.
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Yes; meat must be lean though...you can't eat delly meat, processed meat, or fatty cuts.....no bacon, ham etc When they say high fat, they don't mean animal fat, with the exception of fish....fat is from nuts, avocado, coconut, oils. And yes you cut out the 3 big food groups that many people think are essential when they…
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HI there, I'm an elite athlete (rower) on the national team and I have come down from heavyweight to lightweight using the Paleo Diet. It is hands down the most effective way of eating and thinking. High level athletes do have to tweak this diet a little, due to the need for carbs to fuel workouts often burning more then…
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Keeping the hugs alive HUG* These kind of times really are an awful feeling... Do not give up though, concentrate on the steps you can control...eating...exercising...enjoying life... Losing weight is something that will take care of itself in the right circumstances...for ANYONE. The important thing is to be on the right…
