We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the advice everyone! I used the website you sent me (I_love_frogs ) and it calculated my TDEE kcal Base Metabolic Rate 1391 and then 1669 kcal total daily energy expenditure. So how much of a deficit do I need to lose 1 to 1.5 lbs per week? I usually try to eat the calories earned from exercise.
-
I am only 5' 1" so that is probably why my calories are low. In MFP it says this should help me lose 1 lbs per week, so not too drastic. I'm not sure maybe because of the KETO type diet I am just not used to eating as much fat and dairy. What is TDEE? Thanks for replying! I am still trying to figure out how all the message…
-
Yikes! Scary. No haven't had that happen. I have had some leg cramping in the first few days of KETO but nothing like what you described!
-
I'm getting married in Ireland so I am going to get my bridesmaids a Lucky Clover from Swarovski Crystal. It is just a small keepsake but it will forever remind them of the time we shared. I will probably put it into a small box with a mini bottle of Bailey's Irish Cream Liqueur. ;)…
