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Extreme Fatigue for days after Exercise
Hello all, Since starting Keto (6 weeks ago) I have been experiencing extreme fatigue after exercise. Tuesday I weight trained and did high intensity cardio I was so exhausted the next morning that I called in sick to work. I still feel tired today. This has happened a few times since starting Keto. Help please! Has anyone…
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When to adjust Macros?
I have a question for you re keto. I think I have been doing it wrong because I just noticed when I add exercise in MFP my macros increase! Should I increase my Macros with exercise or keep them the same every day regardless of expenditure? Also, at what point do you adjust your caloric intake and macros? So far I have…
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Having a hard time eating all my calories on KETO
Hi, I'm new to KETO and to MFP. I am usually starving and craving on diets but amazingly this has not been the case on KETO. I am actually having a hard time eating my recommended caloric intake and hitting the high amounts of fat required. Has anyone else experienced this on KETO? Here is my plan but I often have 100-350…
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NEED Motivation for my Fitness Transformation
Hello, I am new to MFP. My September 2014 wedding kick started my motivation but I am really looking to make a long term lifestyle change. I would love to have some like minded MFP Friends so please add me! Aslo, I just started a KETO diet to see if I can re-set my metabolism after a plateau. It is a huge change in the way…
