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I shoot for minimum 1 gram of protein for each pound of lean body mass; less than 100 grams of carbs per day; and rest is healthy fats.
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I think I am ready to give it a go...have been mostly primal for a couple of months but starting to slip a bit with the holiday treats. I need to get back on track and January is as good a time as any :smile:
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bump to try these....
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I am primal or "swiss paleo" and a runner (although I've been grounded recently with plantar fasciitis). My last half marathon was in October and I started going primal right around the same time. I haven't had a lot of experience with combining running and paleo/primal yet so I, too, am interested in hearing from other…
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Struggling with this myself. I was supposed to be running a marathon this weekend and I had to let that plan go because I just didn't bounce back from the PF as quickly as I thought. I do a lot of stretching and massage of the arch and foot in general. So far I can manage up to a 5 miler before the PF starts acting up so…
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I don't know that this directly answers your question but I, too, hate the kitchen. I have always felt inept there...BUT I find that throwing some sort of meat and spices in a crockpot and then supplementing with veggies has been a HUGE lifesaver with primal/paleo. The whole family is transitioning to this way of eating…
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You may be low on your fat intake. Try incorporating some avocado, coconut oil, etc. and see if that helps.
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OMG...these all look amazing!
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I am actually enjoying cooking (*gasp!*) The scale keeps showing a downward trend in bodyfat percentage :-) My whole family is eating more veggies than ever before
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I'm not from Ireland but I'm half Irish :-) I traveled to Ireland back in 1998 with my husband and I am hoping to get back. Both my daughters are involved in Irish stepdance and the older one insists she will make it all the way to Worlds :-) Welcome to MFP! (or should I say Cead Mile Failte!)
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This. Always got along best with all the folks that didn't neatly fit into any one group...odd group of peripheral jocks, nerds, drama folks. I was the smart but overwhelmingly sarcastic one...
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bump
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I live in Sacto region...feel free to add me :smile:
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bump
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bump to read later...
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BUMP!
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totally fell behind on this one...only at 30 minutes so far :cry: only 3 days left so going to see what I can add to it...
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10/60 got caught up :-) Now to stay on track...
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Been out of town so a day behind on planks and two days behind on posting... 09/03/12= 4/60 total so far
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I'm in...need to focus more on core :smile:
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bump
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bump
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I like Lauren's Be Your Own Gym...convenient app for my iphone and workouts are about 35 mins long, 4-5 times per week.
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bump
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I recently started using Lauren's program "You are your own gym" and am really liking it. The app sets out some really easy to follow programs geared toward several different levels of experience/fitness.
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Age: 40 Height: 6'0" Weight: 167 (had gotten down to 157 but injury and circumstances got me off track) Daily kcal: 1700 Avg wkly loss: fluctuating right now due to more resistance training and less cardio starting wt: depends on what point in time looking at but heaviest ever was 209 goal wt: for now 160-165 but reduct BF…
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Amazing results! Great job sticking with the program!!
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bump :smile:
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too funny....bump!
