Replies
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To be honest with you, I felt the same way...so for about a week around the holiday I did't log my food or my calories, I stayed off MFP. (And I got a polar for Christmas!) Since I've been back, I lost the couple of pounds I had put on in the past couple months...just don't give up :smile:
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I always go over on sugar too...thats because I eat alot of fruit. If its natural and not added sugar, I dont worry about it too much.
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My bf got me my polar hrm for Christmas and I've used it yesterday and today. Yesterday I walked on the treadmill for an hour-200 calorie burn difference-but not in a good way. My hrm said I burned 300 some and the treadmill said I burned 5 hundred some... Today I got on my stationary bike, there was only a few calories…
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You could buy a Walking DVD...Ive heard people talk about them before, I guess theyre pretty nice.
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So if you dont mind me asking... How much of a difference is it? It just makes me curious-my weight always fluctuates b/t a few pounds, but I also feel like I work out so hard, watch what I eat, and dont see the results I should... Thanks
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Well, I hate to go against the crowd... but to me it would depend on what kind of cake it was, and what kind of icing it has. Icing is one of my fave bad things to eat, and on occasions, (after I add it to food diary), I splurge. :wink:
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No, they are good for you... Mostly organic. If you go to Clifbar.com you can read up on them, or go to the Luna site also. I love and eat both brands...
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drink a light beer or liquor with diet soda
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Go to your family doc. Most likey it's GERD, or simply put, reflux. There are meds you can get over the counter or they can prescribe one.
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How can you increase your amount of fiber in your food diary? I always eat bt 25-35, but I didnt know how to change it on here... Just wondering
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Serves 8 1/2 stick unsalted butter 1/2 cup sugar 1 large egg 1/2 cup canned pumpkin 1/4 cup nonfat, plain yogurt 1/4 cup honey 1 tsp vanilla extract 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt 1/4 tsp ground ginger 1/4 tsp pumpkin pie spice Preheat oven to 350. Spray a bread pan with nonstick cooking spray.…
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Have you gone to the dermatologist? I think there is a shampoo/conditioner I was prescribed before...Clobex? It was amazing and I havent had the problem for a couple years now:smile:
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IF EVERYDAY WERE LIKE TODAY (MY BIRTHDAY) I WOULD WEIGH MORE THAN I DO NOW!!! I obviously didnt work out today, but WOW, do i feel like a cow!:sad:
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All the fruits are high in sugar, I just ignore it. Its natural sugar, not added or high fructose corn syrup. clifbar.com has a small article on it...http://www.clifbar.com/blog/detail/sugar_sweet/
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Has your friend ever been heavy? I know with myself, I say I feel fat or look fat, even though to other people, Im thin. I used to be 95 lbs heavier, and I think with some people who lost a lot of weight, we'll always just see that old image. :frown:
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I'd say the HRM was right. I dont know how much you weigh, but when I ride 34 miles I burn @ 1600 calories... Good job
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I hardly go by the scale when it comes to a few pounds. The smallest things can effect the scale-if you ate/drank anything, had to go to the bathroom, had clothes on... Dont stress about it. It will work itself out.
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Can someone explain what a HRM does in detail? Compare it to a pedometer? Thanks :smile:
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The Personal Trainer is a good idea. Even if you dont see results as quickly as you like, it will make you feel better about yourself. I used to weigh 95lbs more than i do now, and I love to workout. I try to lift 2-3 days a week. But anyways it never hurts to work with someone who can give you good advice, and if youre…
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I would LOVE to run in a marathon, or any other kind of race... I run a couple times a week anyway, but I want someone to run with for the first couple times, since I've never done any races. :cry:
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Just take Flaxseed Oil pills... I've recommended them to many co-workers. You can take up to three tablets a day, but you should only need one. Good luck!
