tech_sarah

I love the Pnut Butter Cookie flavor, Chocolate Raspberry and Peppermint...they are my favorite flavors. And like some have already said, there is some sugar in them, but its with in the ingred, not added. I use them on days that I workout at home and dont make it to the gym.

I def feel your pain...I'm addicted to icing!!!!!!!! I've accepted the fact, and I log it in, workout, etc. I've been doing a little better with it lately, but it took a long time to get a handle on it. I would eat it til i was sick! I would srape it off everything: cookies, cake, donuts.... And I would have to eat it…

I think I can relate... even if it was years ago it was said. When I was younger and alot heavier my grandpap used to tell me if I got any bigger I wouldnt fit thru the doorway. My great grandpap before told me that I looked alot like my mom and my sister, except I was just alot fatter than they were. There were others,…

Prob just PMS. When I switched to a generic pill, I got PMS like never before, usually the wk before my period is due...I just got used to it, as did the people around me...

My fave for breakfast is 1 Tbsp Skippy naturals, extra crunchy- with a Betterstart Light english muffin... Naturally More is good also. And I too love it on bananas, apples, pretzels, anything is good with pb!

Just do what you've been doing, isnt this the way you plan to eat/live until at least your wedding, if not forever? I dont recommend doint anything harsh, I've known too many people who do atkins, etc right before wedding and gain it back plus some. Dont change anything for a dress fitting. Just do what you've been doing.

I'd rather be the size I am now than have my old boobs back anyday!

Search on Taste of Home, they have a lot of great recipes... Crustless Swiss Quiche 1/2 cup butter 1/2 cup all-purpose flour 1-1/2 cups milk 2-1/2 cups 4% cottage cheese 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon Dijon mustard 9 eggs 2 packages (one 8 ounces, one 3 ounces) cream cheese, softened 3 cups (12 ounces)…

You could change your goal under settings? That way it would show you lost 27, 30 lbs...whatever amount you choose to lose.

I used to get made fun of when I was younger. It did hurt, and maybe thats why I dont have that much confidence, but you cant let those type of people know they get you down. They thrive on it. The only thing to do is just keep your head up and use the hurt and anger as a driving force to keep going. Youre doing this for…

I also use the potty alot bc I drink so much. It doesnt really matter what Im drinking: coffee, water, tea, diet soda - it all goes through me the same. I also always carry some type of chapstick with me... in my purse, in my jacket at work, to the gym, on a run or bike ride... it will def help with the dry mouth feeling,…

:happy: Thats great that you donate! I always try to get people to give blood...its such a simple thing to do, and it helps save someones life. Im also donating blood today at work. I work second shift, so I did get to work out, but that is interesting about the calories you burn after donating, I never would have guessed.…

Are sweet potatoes an option? I dont really think its the potato itself, but what people put on it...

I had a small turkey burger with a pc of provolone cheese, dipped in a tiny bit of ketchup. And I'm gonna have @ a cup of blueberries also :)

Well, this is not a problem for me at all, but I do remember reading an article in Womens Health Mag.. so here it is---- http://www.womenshealthmag.com/fitness/the-best-sports-bras Good Luck

:cry: Tomorrow I'm scheduled for my first colonscopy...and I'm pretty much terrified. Any minute now I have to start drinking 64 oz. of Gatorade mixed with a 14 day supply of laxatives. But too bad I guess, it has to be done...:sad:

Light multi grain Thomas english muffin- 100 cals 1 pc american cheese- 60 cals 1/4 cup egg beater (equals one egg ) - 30 cals Just toast the muffin and make the egg before work so you can just put in microwave. Or make it at work by cooking the egg beater in a bowl in microwave.

:flowerforyou: Congratulations on your wedding.. The pics in your profile are amazing and you look great!

59. Tech_sarah

I agree. It's not something you can use for the rest of your life. So just take your time and do it right the first time around.

Serves 4-8... I'm guessing the 70 calorie is for 1 of the 1/2 c muffins?

Never heard of it, or saw it....but it sounds great :smile:

I usually eat a bar M-F for lunch, after I workout. I LOVE Clif bars, Luna bars, Atkins Advantage bars, Balance bars. Those I eat for lunch with a big glass of water. Right now I'm actually eating a Luna bar - Dulce de Leche... For snacking I usually have Fiber one bars, Special K 90 cal bars, or Kashi bars on hand.

Prob doesn't help much since you don't know the recipe the person used...but ginger cookies are one of the best for you!

what kind of hrm is it? I would try another activity tomorrow like the treadmill or something and see what the difference is on another peice of equipment... I've never used a gazelle so I have no idea how many calories someone might burn on one... Good Luck though

Well according to http://recipes.sparkpeople.com/recipe-calculator.asp here it is for the entire batch, you'll have to divide the amount of servings... 1477 calories 143 fat 41 sat fat 6 poly fat 25 mono fat 170 cholesterol 1666 sodium 444 potassium 7 carbs 3 fiber 1 sugar 42 protein 30% vit A 1% Vit C 90% calcium 15% Iron

I had my gb out about a year ago. I had already lost alot of weight prior and was concerned about gaining it back, bc I had heard that some times people gain weight after the removal. Thats a myth-if you lose or gain weight-its bc of what you do or do not change. The only thing that you have to watch is building back up…

I think its Domino's Pizza website that tells you what the nutritional content is of each component of their pizza... Check the site out. www.dominos.com And I eat my pizza without the cheese too :wink: I love the dough and the sauce.

I got a Polar for Christmas, I love it! If I wouldn't have gotten one for the holiday, I would've bought one myself. It is a HUGE difference from reality to what the machines say. For me it was at least a 200 calorie difference, I was actually burning less... Mine also has the chest strap and its easy to use. Good Luck

http://www.quakersteakandlube.com/ It wont let me check the menu options at work, but have you looked on the website to see if they offer the nutrition content?