Gabriella34

I keep my weight goals on this website, but do you think that will work too?

The only result Ive gotten is better stamina. I also have asthma. I was taught that exhaling like a whistle helps, and today I realized I felt like passing out was because I spent too much time exhaling and didn't inhale enough. I think you can do it~ In the beginning focus on proper form, and maybe have a partner who can…

I find myself in the same situation. Motivation helps, and so do friends.

Oh! Thats really new to me! Glad I read your post~ I use splenda all the time, so this came as a little bit of a shock to me. Ive learned that diet sugars are not good for you, and may result in cancer. Knowing that they may cause inflammation of the kidneys would explain the random pains I feel at times. It may be a…

I think you should just be honest and clear about why you cant eat it. If they care, they should understand. If they become insulted, then thats their own train of thought. If you do go to your families home, and decide to eat the fast food for their sake, you can work out or excersize more than you normally would. That…

Im a newbie, but I understand what you are saying. I think that this site will indeed help me. For those who have just started, they shouldn't be worried so much on numbers rather than actual physical difference, and stamina. Also, are those newbs even working out? I doubt it.