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oh girl, I send you a hug! I understand how you feel. Food with sugar is like the worst kind. it's so yummy but on the other hand not healthy. Maybe it helps if you don't have that stuff at home? do you feel bored? maybe you're kinda bored and use it to have something to do? Either way, it's not easy to get of that train.…
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I'm also a boredom eater. Mostly, because it feels like "I have something to do". What helps me is chewing cum, drinking lots of water/tea and keeping my hands in movement. Sometimes it helps me to stop doing what Im doing and ask myself: why do I eat? am I hungry? am I sad? bored? it helps to identify why I'm eating. and…
