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I was having the same issue so I went out and bought myself a heart rate monitor instead which is a lot more accurate - I discovered I had been seriously slacking during my gym sessions before!
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Ooohh quick question: with the water consumption part of the food diary, what constitutes a cup... should I be using a 250ml glass?
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I've been flirting with the idea of going to a boot camp but just can't justify the cost at the moment. You'll have to let me know how it goes and if I should start saving up.
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I always weigh myself first thing in the morning (after going to the loo). I also switched from weighing in on a Monday to weighing in on a Thursday - for some reason the scales were always slightly lighter then, probably because I'd had time to work off any weekend excess! Never had coffee right before though. I might…
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I do at least 30 minutes in the gym each morning and weekends are optional. I'm usually running around catching up on housework at the weekends so I may not be getting a workout but I'm definitely very tired by the end of the day! I'm also about to start swimming in the evenings. I want to go 4 times a week but the OH (who…
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Thank you. I'm so excited to be getting back on track, it's only been a couple of hours and I can already notice the mental difference - a change of scenery was definitely what I needed to start shifting those lbs again!!
