JoseCastaneda Member

Right, one for breakfast, one for dinner, you can lunch "whatever you want"...

I did, some years ago. I was desperate to lose weight, and willing to try anything. So, I tried herbalife. And I did lose 10 pounds in a couple of months... but I found it was not a long term solution for me. I like to eat, and drink shakes twice a day didn't work for me. Also, it's a pyramidal scheme and I find that…

15 more pounds and I'll be happy :)

Hi! well, I haven't read all the comments so, I'll go with mine, and if I repeat what has been said, my apologies. I was diagnosed with HBP at age 24. I have been chubby/fat and sedentary most of my life. And I've been with HBP medication for 12 years now. In April 2014, my cardiologist told me that I had pre-diabetes, and…

^^This is what has worked for me. It seems like a lot of math and formulas, but it's not, it's the easiest way to go (at least for me).

@‌diesel85 Adele @zachbonner‌ Jake Gyllenhaal

What a transformation... Felicitaciones!

Villian!

Your kids will always be a great (if not the greater) motivation. But do it also for you. YOU will become a new person, a new man. Do it also for your significant other. She will be really happy to have a better you. Trust me, I've been there too, and I know it's possible! Feel free to add me so we can share dad/kids…

#6, beautiful eyes!

#9

Thank you! they're my inspiration :smile:

Just to share my latest picture here... I really like to play basketball without losing my breath before the first 5 minutes :smile:

Welcome @Larisaking‌! The first step is to start, so, you're doing great! Feel free to add me. I'll be glad to cheer you up when you need it.

Thank you! You are the kind of people that inspires me.

Gracias!

Thank you! I know I'll drop those pounds eventually. The real challenge is to keep up this lifestyle from now on! it's not about losing weight. It's about gaining health and years

Thank you! you know how to cheer me up!

Thanks everybody! Feel free to ask me anything and of course if you have any advice it will be highly appreciated!

Well, I have to correct myself, and I couldn't find the "edit post" option... I started using MFP on April 2014, not 2013 :)

This is a little bit hard to answer... or may be too simple. I try to follow the IIFYM philosophy. I'm always trying to fit my macro-nutrients and eat the right amount of calories every day. I'm way far from perfect, and I've failed so many days, and will fail so many more, but I have committed myself to do it better every…

Thank you every body, you are all so kind! You are all part of any success I've had. Thank you again!

Thanks Ted!

I'm sure you will success!

Gracias!

Thank you!!!

Great work! congratulations! You look fantastic!

Thank you! My family is my main inspiration! I want to be a better husband and to be present for my kids and I want to see my grandchildren grow too.

Thank you! I feel better than ever!

Hi there. I just want to let you know that you've been a huge inspiration for me since day 1. I can relate with you in many ways. Thanks for sharing such an amazing story!