Elleinnz Member

As others said tomorrow is another day! The main thing is to learn from this - I always carry a protein bar and / or some almonds in my bag. That way I make sure I eat something and don't get to that "starving" time....it is also a great help when I go to the movies - I have something to munch on while every one else gets…

^^^^^ this - I used to do the tons of fibre - and I would still be hungry..... Some good protein, and good fat ( avocado, coconut, nut oils) and all is well in hunger land for me - it works every time! I make sure I eat protein in each meal breakfast, lunch and dinner - and if I am still peckish I would have a protein…

Never thought of doing that - but what an inspired idea!! I normally just go back to my "fat suit" pair of jeans and t- shirt I kept ;-)

^^^ This ;-)

^^^^ This - being healthy and fit is a lot better than worrying about some loose skin - I have some - not by any stretch of the imagination as bad as it should have been after what I had done to my poor body (over 300 lbs) - but you know what - most of it is not noticeable when I am fully dressed... So your choice - not…

Awesome results - looking fantastic,

To your question - no I have not used the formula before - BUT - seems to be very low in protein. I will not survive on only 150g of meat, fish or chicken a day - that is my protein portion for one meal!! In my humble experience protein is what keeps me satiated - and the munchies at bay - so if you struggle eating to her…

Excellent - cause for celebration !

Yep - hand up to being a nutter - I don't make friends with every single person I meet in real life - we have to have at least a few things in common.....so why on earth should I be classed a nutter for not making friends with every single person that come accross my path on the Internet??

What works for me is making sure I get enough protein at lunch - I normally have a salad - with 2 eggs, or a can of tuna - or leftover. Chicken from the night before ......sugar cravings for me is a sign I am not eating enough protein - both for breakfast and lunch..

Oh my - this from the guy that has egg whites as his staple food.....now if I eat eggs I eat the whole egg - not just the whites.....so some of us like cauliflower rice - and some egg whites...I know which one I would rather eat! Great tip Mike - here is my favorite recipe.... I chop up some chillies instead of the…

I would definitely look at getting enough magnesium - really helped me with muscle cramps Here is a great article http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/853/Prevent_Muscle_Cramps.aspx

They are called resistance bands - if you google resistance workouts you will get tons of links.... I also got a book and DVD with mine with workouts...Sorry I am on my iPad - so don't have all the links to workouts that I have on my computer.

I take logging breaks most weekends, and also when I am on holiday - right now I am on a 3 week break! I still mentally calculate my calories ( after 2 and a half years it is pretty easy) - and if I do have treats I understand the potential implications. Occasionally I jump on here to check the calories of something I am…

^^^^^ this - also great done on the BBQ

I am in a hotel room, so bit scant in the weapons department......one massive TV......but at least thanks to this article I know not to fight like a fitness chick......but then the boys won't fare much better ;-) http://www.mightytrainer.com/which-lifter-will-survive-the-zombie-apocalypse/

Me too - it is just plain wrong!!

When you check the size of the sleeves on new clothes first - mmmm will those fit my shoulders and arms???

Mid 2010 my doctor said she seriously want me to think about WLS ..... I was prediabetic, so unfit and not in a healthy place. Having seen friends STRUGGLE through WLS, and still have huge food issues that is not resolved by the surgery I felt that I needed to give losing weight the "old fashioned way" one more chance. I…

Love mine - and like the others here I just use it to make soda water - I don't use the flavourings at all - over the 5 years I have had it I must have saved a heap of money - and helped the environment a bit too....

Hi - her new website is here - and all her zwow workouts are on there.... What I like about these is you don't need lots of gear for most of them...... Just start doing them - you will figure out what works for you and what not.... http://zuzkalight.com/category/workout/ She is also on Facebook Zuzka Light

Yes - this message is actually worth reading - thank you for sharing!!

Lifting first - then cardio...... I do a 5 minute warmup - but then cardio at the end.... http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1422/Tip-398-Prioritize-Resistance-Training-for-Body-Composition-How-to-Get-Best-Results-from-Different-Training-Modes.aspx

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Well we insist ;-) great results!

Amazing results - you must have been the belle of the ball :-) :-) :-)

Mmmmm - very easy answer - you need to eat!! At least 1200 NET each day, and I suspect even a bit more than that..... Are you sure you don't need some support - if you are hesitant to talk to your doctor about weightloss I suspect you know that you are heading down a track that he / she would not condone....

Bump

Yes yes yes - hitting the nail on the head - but if I send my credit card details can you please send that boy over to me in new Zealand???

Sorry as everyone else says - they dont really get all that much smaller!! Google "boots athletic calves" - you have options and this website is good.... http://www.widewidths.com/