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Haven't sure if you've tried this or not, http://iifym.com/iifym-calculator/ Put in your information and give that a go, I personally go 40/40/20 (protein/carb/fats) I say keep your protein and carbs about the same, and fats a little lower. For most people they don't get their protein in and most of the time your carbs and…
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Im eating around 2100-2200 calories a day to lose roughly 1lb per week. Is that too low of calories or is that okay?
