jd19801984

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I think its better to have a regualr soda every now and again then have the diet ones.

in Diet Soda....what are your thoughts? Comment by jd19801984 April 2011
Usually when I hit a plateu its because my metabolism has shut down. If you get down to a light weight and have been eating very few calories for some time your metabolism wont burn as well. It may be that you need to pig out (lots of calories) for a day or two to get your metaboilsm burning again. Its called a KICKSTART!!…

in What Do You Do When You Get Stuck? Comment by jd19801984 April 2011
Congrats on your start! Add me if you would like The more fitness pals the better! :-)

in Just Starting Comment by jd19801984 April 2011
I stuff my face with whatever I want Saturday and Sunday!! It kick starts my metabolism again. I am within my weight range so I have to keep my metabolism burning so thats what I do. :-)

in What does a "Cheat Day" mean to you? Comment by jd19801984 April 2011