moniqueleec Member

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  • MFP says I burn 540 for fast, vigorous effort (which I usually select, as I am out of breath and my heart rate is quite fast) 378 for light/moderate. The website you shared says 397. Interesting to see the difference. I think I'll be selecting light/moderate from now on. Not that it matters, I stick to my calorie goal…
    in Swimming calorie burn calculation Comment by moniqueleec June 2014
  • I faced a similar struggle. I have a damaged knee on one leg, and a damaged ankle on the other. I was gaining weight quite rapidly as I was eating too much, but wasn't moving much either. I would try to jog/run and it caused to much pain and I got down on myself. In February this year my Mum suggested I start swimming with…
    in anyone lose weight swimming/water aerobics? Comment by moniqueleec June 2014
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