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I only have to feed one other person, but he refuses to come on board with the low carb life. So when I plan the menu, I plan a main dish which'll work for both of us. Either it'll be soemthing like chicken parm where I can use pork rinds for mine and he gets the real deal, or we'll eat the same main part. Then as a side,…
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I'm glad you found your solution mlschuetz! I also put my numbers next to each other (carbs | Fiber) but I also add food notes for everything. At the end of the day it'll say like... "-3nuts, -4 avocado, -4 chocolate net 17" I make a note as I go and at the end of the day, I'll add up the deductions and subtract it in one…
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Cheese crisps. Put the oven at 400 degrees. Slice some cheese and put it on parchment paper. Bake it for 12-14 minutes. You'll know it is done because it'll look kind of lacy and be crisp. If it isn't crisp and you get impatient, pop it in the microwave for 30 seconds after baking. You're going to love that crunch!
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Hey guys! Nice to be here. Woo healthy redditors! Name: Jessica Reddit Username: my_favorite_post Male/Female? - F/30 Where ya from?: NC I'm down over 35lbs so far from this amazing diet/lifestyle. I have eaten "right" and exercised all of my life. It wasn't until I had my blood tested that I learned why I couldn't lose…
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Took too many selfies
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First of all, I'd like to say thank you to the handful of people who sent me messages. You were very helpful with ideas and I am very excited to look into them. The same goes for the people with helpful suggestions. I am doing a lot of research on all of the helpful tips. To everyone who replied with the assumption that…
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Whoa Anna, back up and elaborate. My hair grows SUPER fast (I cut it to my neck 2 months ago and it's past my shoulders), I have never had a normal period without the help of birth control and while I'm not sure what you mean by abnormal BMs, I definitely do it frequently (yay TMI!). I'm curious to hear if you think that…
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I am. I have a scale and measure everything accordingly. MFP put me on an 1820/day calorie limit and while some days I go over by a little, I'm usually about 100-200 calories short. I am including everything, down to single bites of things. My concern here is that even if I WASN'T logging every thing (which I am) or if I…
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I alternate. I do cardio 3-4 days a week and a different muscle building workout on the other days. I don't have a set routine as I don't want to get bored (a major problem in the past) but I do make sure to alternate so my body has time to recover.
