KeepGoingKylene Member

bump, i would like to get the motivation to try these, we will see...yum, thanks!

i use avocado instead of mayo, yum!

:drinker:

Absolutely I agree!! There are some people however that can't deal with it daily and feel like they are failing if they "gain" over night. So I don't reccomend it for everyone, but for me, yup. Everyday, same time in the morning and same time at night.

i have never watched my sugar intake and clearly have lost...

Please look at profile pic, im at work so cant post pics right now. 5'3" started at 270, currently at 171.5 sooooo close to the 100lb loss mark! :)

Born and raised lower mainland BC, now in Edmonton. Feel free to add me!

a chunk of cheese, because it was my snack, mmmm cheese

Hey there! 5'3" here! sw 270, cw 172, gw 140 ish. :drinker:

im gonna go with Super Mario since that is probably the last one i played how ever many years ago. lol

are you exercising at all? burn calories and then you get to eat more.

I have more now after losing the weight and I didn't lose it quickly. Don't let a bunch of stretch marks bother you, we all have them! As you can see in my profile pic, I'll be rockin a bikini this year, stretch marks and all (and still belly fat lol) :drinker:

amazing! great job!!! you look great!:drinker:

lots of good advice, one thing i want to throw in is when you tried to eat more calories how long did you try it for? When i changed to the TDEE method and upped my calories it took almost 4 weeks to start losing and I have heard this happens to most people when they up their calories. So if you didnt try for very long…

^this do what you gotta do, dont worry if people are looking at you, which they probably arent anyways. Good luck on your journey!

lol definately!!

^^this!!!

our stats look very similar including amount of exercise and i eat more than you do and lose quite consistently so i would say figure out your tdee and go with that number less about 10-15% and eat that amount.

Glad it changed things for the better, we all do crap at some point in our lives! :drinker: eta: i should state that i dont condone bad things lol, just to be clear cause im sure someone would turn that around haha

I'm 5'3" :flowerforyou:

This sounds like a great idea!! Thanks im glad i read this!

if your tdee is that low then i am assuming you calculated it without exercise? in which case if you exercise then you havent figured it out correctly and should actually be eating more. although if you cheat then you are making up for it, but still not correct advice, but i could be wrong...... OP yes eat your exercise…

I know this has nothing to do with me, but thought i would quote it. :) Just read this after I posted and when I say I didn't use anything I don't mean protein shakes, i mean weird gimmick shakes. I have protein shakes and bars almost every day. Definately agree with making sure you have enough protein! I have kept a…

You look great and i totally agree! I am almost at the 100lb mark and same thing, no weird pills or anything. Also eating! None of this lower calorie stuff, 1800/day for me the whole time, only recently went down to 1700! :drinker:

omg you are the first person i have seen use the same term "fried eggs" as me and my friends lol. Sadly mine are fried eggs too, i still have about 30 more pounds to lose and i am afraid they will probably get a bit smaller even. Went from a D to a borderline B/C so I am assuming they will be a B when I am done. So sad…

Mine went from 18.5 to 15.5 but i think 15.5 is still big. see profile pic :smile:

chips!

sw-270 cw-173 original gw-150 new gw-140 i am 5'3", feel free to add me!

I rarely got FR and then when I changed my profile pic to what it is now I get 4-5 a week lol, Glad to inspire though!! :drinker:

omg i think i would have to move! lol, that sucks!