KeepGoingKylene Member

I have pants that have a zippered pocket in the waistband above my butt, look for those? Or I have a running jacket that has zippered pockets. It's still long sleeve but has vents and stuff so it's made to still make you cool, try a jacket like that?

Excellent job, you look great!

Not sure if La Vie en Rose is Canadian only or not, but that's where I just got one from. They had lots of selection and I actually got mine from the outlet so I paid $7 for mine lol

I love the Victorias Secret stuff!!

only 100 calories?! now i need to get some cause that is definately worth it!

Mine is my profile pic, sorry I am at work and don't have time to figure out how to post in here lol Starting 270, currently at 177.7. Originally my goal weight was 150 but I am pretty sure I will change that once I get there. :drinker: eta: my height is 5'3"

Way to go! You look fantastic!!

I know everyone has already said this but just thought I would say it again! I personally started C25K when I was 230lbs. It is the best thing ever! There were a few days/weeks that I repeated, but not much and before I knew it I could run! Definately try it out!

Next year i should be able to post here, but currently if anyone wants to check it out, my profile pic is a before and current and the current pic is a bikini which i am still very proud of. The rest of you posting pics here look fantastic!! :drinker:

Yup, met up for a 5K run together and will be doing Color Me Rad together too!

Rowing is part of my HIIT routine, I do agree boring though! lol I find water rowers the best. Tried using one at a gym I did a drop in at once (out of town) and it was with chains lol. Now that was a different experience!

In for pics cause i cant wait to get there! I'm 5'3" started at 270, currently at 177.7, getting there!

Awesome! I always wanted to be Kelly lol

Lol thought it was just me! always eat way too much when sick!

Every month or so I have a cheat day which usually turns into a cheat weekend. It takes a bit to get back on track, but I would probably lose my mind if I didnt do it every once in a while. I think it all depends on you and how discouraged you would get if you gained after that day/days. I have learnt that I do gain…

I do HIIT 4-5 times a week, I have found that if I have a protein bar or shake about 1 1/2 hrs to 2 hrs before the workout then it is much easier to get through it. I find it virtually impossible to do the workout on an empty stomach.

I used that same site to calculate mine and have lost 92lbs so far, so yes it works to eat more!

I saw it at Popeye's just this past weekend. It was about that price, but then you don't have shipping and waiting etc. That is the only place I have seen it so I am not sure if it is the cheapest.

Good luck on your journey, you can do this!!! I am 34, 5'3" and started out at 270, anyone can do this, you just have to put your mind to it! :drinker:

check out fitnessblender.com

ya im 5'3" and eat 1800 lol

Excellent job, you look great!!

Mine's open, feel free to add me!

Ok, based on what your profile says, you have 140lbs to lose, that has you probably weighing close to 300 depending on your height, correct? Based on that and the exercise you are doing you need to eat WAY more. I started at 270 needing to lose 120lbs, have lost a good chunk of it and i still eat 1800 a day. Please either…

I watch my carbs, but even though these are higher it still fits into my macros, I don't watch my sugar as I have no need to. :smile: Edited to add, I just looked at the quest bars I had tried a few weeks back and they ranged from 22-26g of carbs, so really not much difference. Yes a huge difference in sugars, however as I…

That is exactly the issue i had, found out it was dairy, i was soooo sad to give up my milk, booo. I am used to it now, still have a little bit every once in a while but for the most part now that dairy is mostly out of my diet I am excellent!

:drinker:

I do the half my body weight in ounces thing, so 88ounces for me. Has seemed to be the best amount to keep me properly hydrated and get through my workouts

I think the Quest bars are disgusting, and expensive! I eat the Clif bars which are 20g of Protein and just yesterday I discovered the Walmart brand (Equate I think), box of 8 was $8.88 and they are 20g of protein as well! They arent as yummy as the Cliff bars but for that price who cares, they still arent as yuck as the…

^this