gioisa75 Member

Bump!

Well done! Keep up the good work.

Put a 5 pound weight on each and see how accurate they are. Whoops someone beat me to the punch!

I'm the same height and currently at 190lbs. Current goal is 185 but might change it when I get to it. Feel free to add me for support.

Just an FYI you should not be eating tuna everyday. You could get mercury poisoning from it.

I like to cook it in a basic tomato sauce and pour it over pasta!

Awesome! Keep up the good work.

Lately its been a lot of Rise Against especially when running!

http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.mov Nice demo on improving your pushup form!

Do it! You will have a base time to improve on.

Just make a big pot and chill it in the fridge! Also make ice cubes out of coffee so it does not get watered down.

So you can drink more! LOL

Hudson County, Jersey!

Just try to keep your workout schedule as consistent as possible. I tend to go to the gym right after work and I bring my gym bag with me so I do not go home. Food wise just plan your meals as much as possible.

You have to be self motivated in order to lose weight! No one can put the work in for you.

Feel free to add me!

Sex! You would also be getting your exercise in at the same time.

I see plenty of guys leave the bathroom and not wash there hands! I now use a paper towel to open the door on my way out. People are gross!

Awesome!

Nice Job! Hoping to reach that goal myself in the next few months.

Welcome to the site! Great tool to have in your journey towards a better you.

Awesome work!

Do you have a HRM?

Great Job! Keep up the good work.

Sorry no silver bullet when it comes to weight lose! Put in the work and you will get results.

I love to run!

6 days a week for usually 1.5 hours a day!

Bump!

Wow! That's awesome.

Welcome! It's a great tool to have.