gioisa75 Member

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• Posts5
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• I use the liquid egg whites with sauteed vegetables like mushrooms or spinach to give it some flavor.

  in egg whites Comment by gioisa75 August 2011
• Welcome! You'll find great support on this site.

  in New to MFP... Come say hi! Comment by gioisa75 August 2011
• What foods are considered Clean and Healthy. Would like to understand this better?

  in Was I behind the door for this......... Comment by gioisa75 August 2011
• Totally agree!

  in Frustrated! Need help with eating out. Comment by gioisa75 August 2011
• Welcome! Great job with you progress.

  in Hello! Comment by gioisa75 August 2011
• Pack a gym bag and go directly to the gym to workout. And have a healthy snack before your work out .

  in Trying to lose weight and stick to a diet, but can't..I blow Comment by gioisa75 August 2011
• LOL!

  in Can you score? Comment by gioisa75 August 2011
• Welcome. You'll find plenty of support on this site. Feel free to add me.

  in new today Comment by gioisa75 August 2011
• Welcome!

  in New too myfitnesspal Comment by gioisa75 August 2011
• Great job! Keep up the good work.

  in Awesome Scale Victory! Comment by gioisa75 August 2011
• Wow! Great Job.

  in Before and after pic, 20 pounds GONE!! Comment by gioisa75 August 2011
• Not speaking to the person who you thought was your best friend!

  in worst part of breaking up???? Comment by gioisa75 August 2011
• Good luck! You'll lose the weight before you know it.

  in Joined Recently. :) Comment by gioisa75 August 2011
• Hang in there! Do not get frustrated.

  in Frustrated!! Comment by gioisa75 August 2011
• Awesome Job!

  in 70 lbs down! With Pics! Comment by gioisa75 August 2011
• Welcome!

  in new and looking for friends :) Comment by gioisa75 August 2011
• Bump!

  in Macros for Runners Comment by gioisa75 August 2011
• Nice Job! Looks like lots of fun.

  in I JUST RAN A F*****G 5K! THE DIRTY DASH!!!!! PICS!!! Comment by gioisa75 August 2011
• Did a practice 5K before I sign up for one at the end of September and did a time of 27:16 Min to try to improve on. BTW great job on your 5K this past weekend.

  in What were YOU proud of this weekend??? Comment by gioisa75 August 2011
• Good luck and you will find plenty of support on this site. Feel free to add me as a friend.

  in Can you wish me luck? Comment by gioisa75 August 2011
• I like the gym cause it gives you options on what equipment you want to use. Plus you can also take the different classes as well. I enjoy doing a Spin class every once in a while.

  in Gym membership or buy a treadmill? Comment by gioisa75 July 2011
• I like the gym cause it gives you options on what equipment you want to use. Plus you can also take the different classes as well. I enjoy doing a Spin class every once in a while.

  in Gym membership or buy a treadmill? Comment by gioisa75 July 2011
• Congrats! I broke through last week and it felt great.

  in ONEderland, it's so nice to see you again :-) Comment by gioisa75 July 2011
• As long as you are willing to listen! Request sent

  in I need some people to be accountable to.... add me? Comment by gioisa75 July 2011
• It's nice to hear every once in a while! But I do agree that he could have been a bit more subtle with it.

  in Awkward...what do ya say? Comment by gioisa75 July 2011
• Bump

  in Oatmeal Breakfast Bars Comment by gioisa75 July 2011
• Face!

  in Favorite MFP profile pic pose??? Comment by gioisa75 July 2011
• I actually enjoy it!

  in Name your other reason for working out? (beside looking good Comment by gioisa75 July 2011
• I agree just go out and enjoy life!

  in Finding Love Whilst Losing Weight? Comment by gioisa75 July 2011
• Live in New Jersey!

  in Where is everyone from Comment by gioisa75 July 2011
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