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Thanks! I am always forgetting to incorporate water into my plan and this helps me to remember how essential it is!
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I know the temptation to eat so fewer less calories b/c you will see some immediate results on the scale. You will get such intense cravings, you will likely end up gorging yourself and then your body will start holding onto that food longer b/c you are not providing it the necessary energy. Even if you are small and do…
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Be careful with the calculator sites when you google them, every singe one I try gives me a different number. 1200 is good to stick to if you are not going to work out that day. And don't be surprised if its a bit hard at first b/c after your body is used to about 3000 you have to re-train it to smaller portions. Good luck!
