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Breathe like an idiot and drink water. Adjust my hair or wipe my face. Reposition my body or just glance around the gym. Mostly just drinking water though. It's the best way for me to get myself ready for the next set. I don't wait a full sixty seconds between sets though, probably more like 20-30.
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Okay, I looked around a little more and read all the replies. I think I will start eating at a slight deficit, and continue the weight training program I'm on. It makes sense for me right now. It sounds like I just need to be more conscious of what those calories consist of, and maybe I need to be more conscious of what…
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I think I might just be freaking myself out. I think I know part of the problem, too. If I work a certain muscle group, for the next few days, I will feel and look really big in that area. After a week goes by, it's like it goes away. My last workout was pretty high intensity on the abs so I'm probably noticing that drop…
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It depends on the gym you join, really. Some are geared more towards beginners, some are geared more towards serious power builders. There's no set time for a beginner to be in the gym. Maybe it's not so much a matter of time / minutes but more how tired /sweaty you are. You're not really working out until the workout…
