Aussie_in_PA Member

How far over on sodium? I'm curious why a lot of people are worried about higher levels of sodium. Any issues or something I am missing? For me in order of importance, calories (energy balance), Macro's, Fiber, Micro's and water, meal timing and frequency followed by supplementation and sodium.

As you get closer to your goals you may want to consider slowing it down a little to help with skin elasticity but if everything is in order with no major deficiencies... Everyone is different! I like the target weight/fat loss table here: http://rippedbody.jp/2013/12/23/nutritional-hierarchy-importance-calories/ Which…

Look at your changes! Amazing I found some "interesting" photos of me over the last 18 months. geez, never again - Glad I am over half way back.

Lips of an angel in my pants

I had my radial head replaced (among other things) as part of an elbow reconstruction. What I found best was actually moving heavier weights for lower reps and sets, more often (so similar volume) as my good arm and the strength caught up over the space of a few months. Mainly neurological adaptations not size changes.…

Are the cookies in the house because of others? I personally find that having good fats like fish oil (not capsules, e.g. Carson's) - keeps all those cravings to almost zero and if I have a cookie, it fits my daily goals and I don't think about it again for weeks.

In house brewed beer

Delco here

yep

and I see you also love BJJ. Just got my purple belt, so happy as larry about that

Just did, but only profile pic!

Thank you! - yes, injury pain, can quite literally be a pain in the *kitten*/*kitten*. I chose not to go the continual pain med route which didn't help with the weight.

Accountant

Stylist

@DW Nick MsBun: Jen

Face

GUNS

I get Jason Statham, but not sure i agree

I'm doing daily as I just bought a new toy (fitbit aria) and hook it into trend weight. But usually every 2 weeks with body measurements

Student

mermaid: 9 .

8 from what i can see on phone

Well done!!

Stay (for the puppy)

SMILE!

FR

Quite a few, but i'll go for 2

WTF

Pranksters

Lacrosse