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Def Friendly! Nice smile! :)
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I have managed to pile on a stone and a half just from giving up smoking and I want to lose that. I just don't feel right in myself and know that I will be happier and more confident when I am slim again :)
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Don't be scared to get back on the scales, it is probably a good idea to see any weight you have gained as a result of the mega binge. It may help you remember why you wanted to lose weight in the first place and how good you felt before giving in to temptation! However, do not dwell on it or beat yourself up over it.…
