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Oh, I know how to eat and I watch caloric intake. Just thought the yoli plan would help kick some weight loss into gear since I've been working out for the last 5 months and haven't lost any. I also know not to eat too little or too much. I stay at the MyFitnessPal suggestion of 1200-1350 cals a day. I think I have thyroid…
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I do take alkaline supplements, so that's not the problem either. A gal I know has done the diet on her own and lost 20 lbs. in 2 months!
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I have been on Yoli diet for 12 days and have lost 2.4 pounds. NOT the 7 lbs. that is said that can be lost. I have followed the plan to a T. Even on Easter Sunday, luckily my meal day, I watched it and did well in my estimation. I did not buy the supplements or shakes from Yoli. No need to do so since the plan is on the…
