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Replies
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My downfall too. Especially cause I go to bed late when 'm not working so tempted to eat or eat really late. :(
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I'm about to go out now get the ingredients for a ratatouille recipe. If you love veg try that. But I might add some mince meat in mine and have with a small serving of pasta
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Okay. Thanks :)
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So if did that and added weights. Would that be helpful?
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This w Is what I'm going with. Thanks
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I wouldn't trust myself to put one up otherwise I'll hurt myself & not be able to do anything haha
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Yes I agree did some floor exercises and pull ups with the chair & they killed!
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Thanks alot guys!! Think I'll go for the dumbells & bike for now. Now let me go burn my bank balance
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Just joined a few days ago to and so far so good but only been a few days and these I find the easiest its later on when I begin to fall off track. But would like motivational friends on here in case I'm having a slip up or just to be in the same boat as someone else cause I know how hard this is. :)
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Its cardio training one of the videos is about 500 calories & the other about 350. So will look at similar exercises but I've seen the option of creating your own. Will probably do that.
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I tried this & it worked like 2 years back having very few calories but once you stop that weight will be back with vengeance. Plus extra!
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Just had pizza & feel disappointed with myself so if you can avoid these cheat days..the better you'll feel
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Similar situation my friends usually gather nearly every weekend & if its not going for nights out its going for meals & for the past few weeks I haven't been out so next weekend will be my first time but these weeks where I've been in have been depressing for me I would rather go out & have fun with my friends to be…
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I think note down everything you eat & like my problem is eating food whilst cooking to 'taste' & you don't realize all those extra calories you add on. Food diary should help keep track of exactly what your eating
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Mangos always do it for me. Plus avocados
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I've just started to myself & hopefully all goes well & good luck to you :)
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I would forget the diet & just enjoy my birthday. I think if you want this to be long lasting its better to do it like that & let it also fit around your life otherwise if you don't a few weeks, months...you'll just binge & ruin it.
