AugustCountdown Member

My downfall too. Especially cause I go to bed late when 'm not working so tempted to eat or eat really late. :(

I'm about to go out now get the ingredients for a ratatouille recipe. If you love veg try that. But I might add some mince meat in mine and have with a small serving of pasta

Okay. Thanks :)

So if did that and added weights. Would that be helpful?

This w Is what I'm going with. Thanks

I wouldn't trust myself to put one up otherwise I'll hurt myself & not be able to do anything haha

Yes I agree did some floor exercises and pull ups with the chair & they killed!

Thanks alot guys!! Think I'll go for the dumbells & bike for now. Now let me go burn my bank balance

Just joined a few days ago to and so far so good but only been a few days and these I find the easiest its later on when I begin to fall off track. But would like motivational friends on here in case I'm having a slip up or just to be in the same boat as someone else cause I know how hard this is. :)

Its cardio training one of the videos is about 500 calories & the other about 350. So will look at similar exercises but I've seen the option of creating your own. Will probably do that.

I tried this & it worked like 2 years back having very few calories but once you stop that weight will be back with vengeance. Plus extra!

Just had pizza & feel disappointed with myself so if you can avoid these cheat days..the better you'll feel

Similar situation my friends usually gather nearly every weekend & if its not going for nights out its going for meals & for the past few weeks I haven't been out so next weekend will be my first time but these weeks where I've been in have been depressing for me I would rather go out & have fun with my friends to be…

I think note down everything you eat & like my problem is eating food whilst cooking to 'taste' & you don't realize all those extra calories you add on. Food diary should help keep track of exactly what your eating

Mangos always do it for me. Plus avocados

I've just started to myself & hopefully all goes well & good luck to you :)

I would forget the diet & just enjoy my birthday. I think if you want this to be long lasting its better to do it like that & let it also fit around your life otherwise if you don't a few weeks, months...you'll just binge & ruin it.