sashadixon22

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  • How many days a week do you workout? right now i am working out 4 days a week with at least 40 minutes of cardio usually three days on the treadmill, running along with walking at an incline and one day i do the stair stepper, but after school is out i am starting insanity which is a 6 day a week workout plan for 60 days…
    in How Often/How Much Do YOU Workout? Comment by sashadixon22 April 2011
  • thank you brat4life :)....Insanity is a program that includes the instructor Shaun T and his own workout program. This program is made by BeachBody which also has programs you have probably heard of such as P90X, turbo fire, jam etc. and hip hop abs. It is a great program and definitely challenging, it is a 60 day workout…
    in New Member Comment by sashadixon22 April 2011
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