New Member

hi, i just joined yesterday and although i had worked-out all my life with sports and just working out for fun i was not aware the amount of food i was putting into my body. I also thought well, i worked out then i can eat pretty much anything i want. Also i am not as active as i was in high school with practice everyday of the week and being in school for 8 hrs a day reduces that urge to snack. Since i have started college i have put on almost fifteen pounds in four years which i a slow but steady gain. I want to stop that gain in its tracks and get to my high school weight by the end of the summer and having a new start going into the graduate program. I also have a question about exercise, last year i had done the workout series called INSANITY, which it is just that, it is insane, and i definitely found some pros to that program, i was a lot more cut and toned, so i figured i would start this program at the beginning of May with my new calorie goals and see if i see better results. I am going to stay positive so i think i am going to see a better change then last time. My overall question is does anybody do this workout and if so do you know the calories burned for each exercise. I do not own a heart monitor or anything to tell me my calories. I need help! thank you. Happy eating and living a health lifestyle. Sasha