conchita962 Member

Sept 14 Exercise: 20 min core Calories: yes Tracked: yes

Sept 13th Exercise: 4.3 mile run Calories: Over a bit cuz a cookie at Chick Fila fell in my mouth...No one was hurt though!! Tracked: yes...even the crazy cookie Pass day #2. I was realllllllly under calories after my run so I treated myself to a sammich and small fries....then there was the cookie incident. I have no…

Sept 12th Exercise: walking Calories: yes Tracked: yes.

Sept 11 Exercise: 20 min core Calories: yes Tracked: yes

Sept 10 Exercise: 70 min run. YAY!! Calories: yes Tracked: yes Felt really good to finally get a run in.

Sept 8 & 9 Exercise: 20 min core. 25 min walk Calories: yes..yes Tracked: yes yes Still here...searching for my mojo...

Sept 6 & 7 Exercise: 20 min core. 50 min walk Calories: yes Tracked: yes

Exercise: 30 min yoga Calories: yes Tracked: yes

Sept 4th Exercise: 40 min walk Calories: yes Tracked: yes Hoping this week to get out of this funk, get bs j to running, and hope meds work for my tummy!!!

Sept 3rd Exercise: 50 min walk Calories : yes Tracked: yes

Sept 2 Exercise: no. IBS flare up has me down and out. Started a new medication and it's making feel realllllly weird. sigh....I'm hoping to get at least some walking and yoga done today. If I'm not active I start to feel guilty and ashamed...completely unreasonable I know. My exercise used to be so much better..I run and…

September 1 Exercise: 50 min walk --going to get back to running this month I have a marathon in 8 weeks! Calories: yes Tracked: yes HAPPY SEPTEMBER everyone!

Never mind !!!

Aug 31 Exercise: 20 min core Calories: yes Tracked: yes Where do I find Sept??

Aug 29th Exercise: 30 min strength video Calories: yes Tracked: yes! Almost done with August

Aug 30th Exercise: 35 min walk Calories: yes Tracked: yes @pribud God Bless the family

Aug 28 Exercise: 35 min walk Calories: yes Tracked: yes I should be in the winners circle this month!!! Whoop!!!

Aug 27th Exercise: 3.1 run (had to swing back to the house cuz BNY tummy protested). 30 min yoga and core work. Calories: yes Tracked: yes Was able to get some running in even though tummy troubles have been interrupting my exercise time. So bloaty I look like I stuffed a small pumpkin down my shirt! BUT I carried on and…

Aug 26 Exercise: :( Had IBS troubles and did not exercise..stayed close to home Calories: yes Tracked: yes I'm still here just not having a lot of run right now.

Aug 25 Exercise: 20 min run with the dog, had to stop short due to back and tummy trouble >eye roll< Calories: yes Tracked: yes

AUG 24 Exercise: core work, stretching Calories: Yes Tracked: Yes Long day today...really needed to run but ran out of time.

AUG 23 Exercise: 33 min 3 mile rune and 1 mile 14min cool down and core work Calories: yes Tracked: yes Miles: 4. Yay!!! Wanted to go to Crossfit tonite but couldn't cuz i got stuck at work :(

Aug 22 Exercise: 30 min of much needed yoga and 10 min core work cuz I been slackin on that! Calories: yes Tracked: yes No miles today Way under calories the last couple of days ..IBS stuff acting up so trying to get straight again.

Aug 21 Exercise: 45 min power walking--working on my pace Calories: yes Tracked: yes Miles: 3

I just realized that I posted for the 20 and 21st. It should be the 19th and 20th DUH!!!

Aug 20 and 21st Saturday. Sun\day Exercise: 20 min walk. 2 hour 15 min hike with many steep climbs Calories: Yep x2 Tracked: yep x2 Spent 4 hours in a friends pool playing and doing water exercises. Great day!!!

Aug 18 Exercise: 50 min walk Calories: yes Tracked: yes Miles: 3

Aug 17th Exercise: see below* Calories: yes Tracked: yes *Due to getting into a small car accident yesterday I have to pass cuz I was in the ER getting checked out for many hours and was not able to get my exercise in. I got rear ended pretty hard, not a lot of damage and I only have some whiplash stuff but it took up a…

Aug 16 Exercise: 30 min Crossfit workout. 5 min warm up, 15 min work ring on back squats and a 15 min AMRAP with running, rowing, pushups, pull-ups, burpees and sit-ups Calories: under too much today but didn't wanna put too much in my belly Tracked: Yes Thanks to everyone who replied to my logging exercise question!!!

Question for the tribe: I am going back to Crossfit today but I have a hard time figuring out how to log it. (MFP realllly has to update their exercises!) The class is an hour, 10 min warm up, then work on a lifting skill then a 20-25 min high intensity workout then cool down. lfiting and body weight and cardio all mixed…