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mbanes

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  • I think the hardest thing to cut out is bread, pasta's etc. I switched to eating sprouted grain bread because it doesn't break down to sugar like normal bread. I still only have 1 piece a day to minimize temptation to other carbs and calorie intake.
    in October Bonus Points! Comment by mbanes October 2013
  • I would say my biggest victory has been drinking 8 glasses a water EVERY day! This sounds easier than it is-trust me:smile: I have to measure and keep track of how much I've had to make sure I get at least 8 glasses in. I believe it has helped in my weight loss though-so It's worth the work :happy:
    in Biggest Victory So Far? Comment by mbanes April 2013
  • I would like to congratulate Ryan Woodruff for losing close to 20 pounds in 2 months! I haven't seen him in a while and was amazed when I saw him yesterday. Great job Ryan-keep up the great work!:wink:
    in Shout outs & Encouragement! Comment by mbanes March 2013
  • Julie, One thing i do to ensure I get my daily water intake is using a straw. I know it sounds crazy but I drink more water this way:smile: I also agree with adding lemon; it makes it less "boring". Good luck !
    in Top Tricks for Fighting Cravings! Comment by mbanes March 2013
  • One thing that I eat is sprouted grain bread instead of the normal low fat, low calorie breads. Sprouted grain bread isn't made with any flour and it tastes just the same :) It's kept in the freezer section at stores because there are no preservatives and has a low shelf life unless it's kept frozen or refrigerated. There…
    in Eating & coming in UNDER calorie goals Comment by mbanes February 2013
  • I also rely on social media-this message board primarily this time :) I also remember the number on the scale isn't what I want it to be and in order to change that, I have to eat right and excercise. Every day is a struggle. sigh :( So keep the posts coming with encouragement, helpful hints and tools everyone.
    in Motivation! Comment by mbanes February 2013
  • I am Michele Banes, Client Relationship Manager at the Plaza office in Mishawaka :smile: I want to wish everyone good luck in reaching your personal weight loss or other healthy goals you have set for the challenge and this year!
    in Who are you? Comment by mbanes February 2013
  • Hey Jenny, I'm interested in the link also :)
    in Fit Bit, Bodymedia Fit Link, Body Bugg? Comment by mbanes February 2013
  • My story is similiar to everyone elses also. I am always "dieting" and never losing weight, sigh :( I walk, fast paced, 2 miles at least 4 times a week on a treadmill and still no loss. I went for my annual physical in January and discussed this with my doctor and was amazed when she told me the new excercise "standard"…
    in Greeting Mutualbankers! Comment by mbanes February 2013
  • It's going slow for me too :( uugghh
    in How's it going everyone? Comment by mbanes February 2013
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