carrielovesfanta

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  • If it's your body fat that you are trying to reduce, maybe a couple of personal trainer sessions wouls help? They could help you tailor your workout to optimise the fat burning and give you some tips on nutrition
    in Bodyfit Media confusing me on what my intake should be Comment by carrielovesfanta June 2011
  • Net calories means the total you have eaten (i.e. 1600) minus the total exercise calories (i.e. 400), which gives you a net of 1200 calories. I have read that your net shouldn't regularly (so not more than a couple of times a week or so) go below 1100 or you risk your body's metabolism slowing down. Obviously I'm not a…
    in Excersise Calories!? Comment by carrielovesfanta May 2011
  • Hi, When I was on a different weight loss site, they used to show you a weekly report as well and lots of people used to "bank" exercise cals through the week if they knew they hyad a big meal out or something coming up. I've done it myself too with no problems. As long as your weigh-in day isn't the day after your baking…
    in I keep confusing myself!! Comment by carrielovesfanta April 2011
  • I don't log ketchup. It's not that that put the weight on (maybe the chips it was on... mmm chips!)
    in What DON'T You Count? Comment by carrielovesfanta April 2011
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