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If it's your body fat that you are trying to reduce, maybe a couple of personal trainer sessions wouls help? They could help you tailor your workout to optimise the fat burning and give you some tips on nutrition
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Net calories means the total you have eaten (i.e. 1600) minus the total exercise calories (i.e. 400), which gives you a net of 1200 calories. I have read that your net shouldn't regularly (so not more than a couple of times a week or so) go below 1100 or you risk your body's metabolism slowing down. Obviously I'm not a…
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Hi, When I was on a different weight loss site, they used to show you a weekly report as well and lots of people used to "bank" exercise cals through the week if they knew they hyad a big meal out or something coming up. I've done it myself too with no problems. As long as your weigh-in day isn't the day after your baking…
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I don't log ketchup. It's not that that put the weight on (maybe the chips it was on... mmm chips!)
