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Hip tightness is very common in runners... especially female runners. It's important that you work on strengthening your supporting muscle groups and stretching properly before and after your run. Runners World is a great resource for all of this. Also, a foam roller is key! You should roll out your hips before and after…
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Runner's World magazine and website are great resources. There is always a section in the magazine for beginners and the website has the same. Good luck!
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aquaphor or body glide... both work great
