tammy6270

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  • Hip tightness is very common in runners... especially female runners. It's important that you work on strengthening your supporting muscle groups and stretching properly before and after your run. Runners World is a great resource for all of this. Also, a foam roller is key! You should roll out your hips before and after…
    in Hip pain after a run Comment by tammy6270 October 2011
  • Runner's World magazine and website are great resources. There is always a section in the magazine for beginners and the website has the same. Good luck!
    in Sooo, I WANT to be a runner... Comment by tammy6270 August 2011
  • aquaphor or body glide... both work great
    in Chafing... Comment by tammy6270 July 2011
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