Nizzmog Member

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  • The wind and cold affects my asthma when I run, so then I might use a scarf. If you can wrap it loosely around your mouth without discomfort and suffocation. As the weather gets warmer I find it gets better. I also make sure I have two puffs of my preventer inhaler before I go running (or in the morning). A major thing…
    in Running with asthma Comment by Nizzmog March 2015
  • This is an aspect of the MFP app I find a bit odd - the recommended daily intake of protein for an average sedentary female, on 2,000 calories a day, is about 46g. According to MFP I should be eating 2,090 calories a day to maintain my weight (a task I find near impossible, but that's a different matter), and this includes…
    in Querying site's recommended protein intake Comment by Nizzmog July 2014
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