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That's great advice! Thank you!
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@usmcmp please see info I posted in previous post. Oh and btw I lost about 12lb just through calorie reduction/ketogenic diet over a period of about 4 months before I added exercise and still have about 12 lb to go to be happy with my weight. I started just by walking several times a week, to then joining a gym and doing…
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Hi everyone thanks so much for the replies! It helps a lot! Btw I'd just like to clarify that my trainer did not tell me that 3.5 lb of weight gain was muscle (he said realistically about 1/2 lb. could be muscle) , nor did he sell me any protein shake. He asked me about my diet and I'm not a huge meat eater (although I'm…
