patriciadunn Member

I have had similar problems with my nails and have been told to take vitamin B complex. I have really fine hair that drys out easily so I have been using a shampoo for fine hair and I put leave in conditioner or some type of moisturizer before blow drying my hair. Hopefully this helps.

I would say that is circuit training. When I did a boot camp in my town that is what they referred to it as.

I am on L1D6 and I have already lost a couple of pounds. I am still doing other exercising like walking. Also I am moving so lots of packing, moving boxes, etc. I feel great so far and can't wait to finish my 30 days!

Quaker rice cake with peanut butter

I am going to try and do 10 days on each level. That way it is 30 days and the level should start to get much easier after 10 days.

I have been using 5 pound weights because that is what I had and if they start to get heavy I do the moves without them. I have been doing this every day so far along with my regular exercises which are usually walking/running, stair stepper, and other DVD's.

Thanks Aaron that video was great, very inspiring!