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I'm so happy people are commenting on this thread! I am going to stick with the 1200 cals and not fret too much if I go a little over. I'm actually not weighing myself becase my scale needs a new battery plus it was really bad about giving inconsistent figures within minutes of each other. I'm going by how my clothes fit.…
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So I changed my goals to maintain and it listed 1880 as my calorie intake. So if I select lose 1 lb a week it will do 1380. I had it set to lose 1.5 lbs a week, that's why it went down to 1200. I like to keep the low number so in case I go a little bit over, it won't lead to weight gain.
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Thank you for your tips and suggestions. I think I definitely need to add more veggies into my lunch and snacks. We have packaged protein/granola bars at the office and string cheese which I've been using as snacks. Ive also just been having turkey sandwiches for lunch which don't really fill me up. I don't want anything…
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Ooh that's awesome, kerstenk141. I need to just stick with it then! I am not actually weighing myself but doing measurements and going by how my clothes fit. Your success is very inspiring. Thanks for sharing!
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Yall can add me! I'm 26 and since working an office job sitting all day and not working out much, I have gained about 35 lbs in the past 4 years. I need to finally lose the weight to fit into some of my old clothes and to feel better physically. I just started logging again the past few days. I'm not weighing myself very…
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Something I've been trying lately is having just three 400 calorie meals per day. I'm a vegetarian but I get my protein from sources such as low fat cheese, beans, nuts, etc. I try to only eat complex carbs such as brown rice and wheat bread to keep me full longer. Having more voluminous meals with fruits or veggies at…
